FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO OPTIMAL PROTEIN INTAKE

To build lean muscle mass and achieve your fitness goals, muscle nutrients intake is paramount. As a certified health specialist, I emphasize the importance of consuming adequate servings of protein to fuel muscle development. Research consistently show that protein plays a crucial role in muscle building. When you engage in resistance training, yo

Satiating your muscles with the proper nutrients is essential for enhancing muscle growth. As a nutrition expert, I can guide you through the key components of a diet that fuels strength training. First and foremost, ensure you're consuming adequate protein to repair muscle tissue after workouts. Aim for a minimum of 0.8 grams per kilogram of body